Whether you managed Veganuary or not this year, cutting down on animal products can be great for the environment, animal welfare AND importantly your own health. We’ve got some top tips for staying vegan or being mainly plant-based even after the hype has died down.
Whether you managed Veganuary or not this year, cutting down on animal products can be great for the environment, animal welfare AND importantly your own health. We’ve got some top tips for staying vegan or being mainly plant-based even after the hype has died down.
Jumping into Veganism for the first time can be super exciting but also a little daunting. We’ve put together some top nutrition tips to stop you missing out, and when people ask where you’re getting your protein… you can wow them with your knowledge!!
We all know that falling into eating the same things is all too easy, especially when you have your faves! But when it comes to your gut microbiome, variety is key to your health.
Meet Sitara; one of our lineup of awesome Perk!er brand ambassadors. Sitara joined our growing Perky Tribe earlier this year, and just like us, she loves to help share positivity and perkiness wherever she goes.
The theme of Mental Health Awareness Week is Body Image. Did you know that just “over one third of UK adults have felt anxious (34 per cent), or depressed (35 per cent) because of concerns about their body image”?
Meet Sitara; one of our lineup of awesome Perk!er brand ambassadors. Sitara joined our growing Perky Tribe earlier this year, and just like us, she loves to help share positivity and perkiness wherever she goes.
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