Bundle Brekkie & Snacking

Choose your fav variety of PERK!ER Quinoa bars and fav variety of PERK!ER porridge, and prepare to feel perky from morning til night! Guaranteed to provide nutritious energy

£35.00

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Ingredients & Nutritional Info

  • Peanut Quinoa Bar
  • Cacao & Cashew Quinoa Bar
  • Coconut & Chia Quinoa Bar
  • Goji & Cranberry Quinoa Bar
  • Cashew, Chia & Pumpkin Seed Quinoa Bar
  • Cranberry & Cashew Oaty Bar
  • Original Oaty Quinoa Porridge
  • Cranberry & Chia Oaty Quinoa Porridge
  • Golden Syrup Oaty Quinoa Porridge
  • Peanut Quinoa Bar

    Peanuts (25%), Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)) (18%), Brown Rice Syrup, Chicory Fibre, Sunflower Seeds (9%), Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (8%), Peanut Butter (Roasted Peanuts) (7%), Organic Quinoa (5%), Date Syrup, Sunflower Oil

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1799 630
    cals 432 150
    Fat 23 8
    of which saturates 3.6 1.3
    Carbohydrate 35 12
    of which sugars 27 10
    Fibre 10 4
    Protein 18 6
    Salt 0.24 0.08
    Vitamin E 7.4mg 2.6mg
    % reference intake 62% 22%
    Thiamin (Vit B1) 0.5mg 0.2mg
    % reference intake 42% 15%
    Niacin (Vit B3) 7.2mg 2.5mg
    % reference intake 45% 16%
    Biotin 27µg 9.4µg
    % reference intake 54% 19%
  • Cacao & Cashew Quinoa Bar

    Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)) (19%), Mixed Seeds (Sunflower Seeds, Pumpkin Seeds, Linseeds, Chia Seeds) (17%), Cashew Nuts (13%), Chicory Fibre, Brown Rice Syrup, Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (8%), Organic Quinoa (5%), Cacao (3%) Sunflower Oil, Date Syrup

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1631 571
    cals 391 137
    Fat 18 6
    of which saturates 2.8 1.0
    Carbohydrate 39 14
    of which sugars 29 10
    Fibre 14 5
    Protein 14 5
    Salt 0.26 0.09
    Vitamin E 5.0mg 1.8mg
    % reference intake 42% 15%
    Phosphorus 291mg 102mg
    % reference intake 42% 15%
  • Coconut & Chia Quinoa Bar

    Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)) (22%), Coconut (Toasted Coconut Flakes, Desiccated Coconut) (13%), Brown Rice Syrup, Cashew Nuts (12%), Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (10%), Chicory Fibre, Mixed Seeds (Linseeds, Chia Seeds) (7%), Organic Quinoa (5%), Date Syrup, Coconut Oil.

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1706 597
    cals 410 143
    Fat 21 7
    of which saturates 12 4
    Carbohydrate 38 13
    of which sugars 31 11
    Fibre 12 4
    Protein 14 5
    Salt 0.32 0.11
    Copper 0.64mg 0.22mg
    % reference intake 0.6% 0.2%
  • Goji & Cranberry Quinoa Bar

    Mixed Fruit (Dates (Dates, Rice Flour), Cranberries (Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Goji Berries) (38%) Mixed Seeds (Sunflower Seeds, Pumpkin Seeds) (15%), Brown Rice Syrup, Chicory Fibre, Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (8%), Organic Quinoa (7%), Sunflower Oil, Date Syrup, Natural Flavouring

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1546 541
    cals 370 129
    Fat 11 4
    of which saturates 1.5 0.5
    Carbohydrate 51 18
    of which sugars 39 14
    Fibre 10 3.5
    Protein 13 5
    Salt 0.30 0.10
    Vitamin E 5.2mg 1.8mg
    % reference intake 43% 15%
    Vitamin A 438µg 153µg
    % reference intake 55% 19%
    Copper 0.89mg 0.31mg
    % reference intake 90% 31%
  • Cashew, Chia & Pumpkin Seed Quinoa Bar

    Mixed Seeds (Sunflower Seeds, Pumpkin Seeds, Linseeds, Chia Seeds) (20%), Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)) (20%), Cashew Nuts (15%), Brown Rice Syrup, Chicory Fibre, Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (9%) Date Syrup, Organic Quinoa (5%), Sunflower Oil

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1708 598
    cals 410 143
    Fat 20 7
    of which saturates 3.0 1.1
    Carbohydrate 40 14
    of which sugars 29 10
    Fibre 10 4
    Protein 16 5
    Salt 0.32 0.11
    Vitamin E 5.0mg 1.8mg
    % reference intake 42% 15%
    Phosphorus 316mg 111mg
    % reference intake 45% 16%
  • Cranberry & Cashew Oaty Bar

    Gluten Free Oats (37%), Mixed Fruit (Cranberries (Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Raisins (Raisins, Sunflower Oil)) (11%), Chicory Fibre, Brown Rice Syrup, Sprouted Grains (Sprouted Buckwheat, Sprouted Quinoa) (7%), Cashew Nuts (7%), Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (7%), Apple Juice Concentrate, Coconut Sugar, Sunflower Oil

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1491 596
    cals 355 142
    Fat 8.8 3.5
    of which saturates 1.4 0.6
    Carbohydrate 53 21
    of which sugars 22 9
    Fibre 11 5
    Protein 12 5
    Salt 0.22 0.09
    Manganese 1.6mg 0.6mg
    % reference intake 0.8% 0.3%
    Thiamine (Vit B1) 0.47mg 0.19mg
    % reference intake 0.4% 0.2%
  • Original Oaty Quinoa Porridge

    Gluten Free Oats (58%), Coconut Milk Powder (coconut milk, tapioca syrup, cavamax (soluble fibre), maltodextrin), Isolated Soy Protein, Sugar, Quinoa Flakes (4%), Puffed Quinoa (4%)

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per Pot
    Energy kJ 1762 969
    cals 418 230
    Fat 13 7.2
    of which saturates 9.2 5.1
    Carbohydrate 57 31
    of which sugars 13 6.9
    Fibre 6.3 3.4
    Protein 18 10
    Salt 0.1 0.03
    Manganese 2.2mg 1.20mg
    % reference intake 110% 60%
  • Cranberry & Chia Oaty Quinoa Porridge

    Gluten Free Oats (57%), Coconut Milk Powder (coconut milk, tapioca syrup, cavamax (soluble fibre), maltodextrin), Isolated Soy Protein, Cranberries (7%) (cranberries 60%, sugar, sunflower oil), Sugar, Quinoa Flakes (4%), Chia Seeds (2%), Natural Flavouring

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per Pot
    Energy kJ 1713 942
    cals 406 223
    Fat 12 6.5
    of which saturates 7.5 4.1
    Carbohydrate 57 31
    of which sugars 13 7.3
    Fibre 6.1 3.3
    Protein 18 10
    Salt 0.05 0.03
    Manganese 2.2mg 1.20mg
    % reference intake 110% 60%
  • Golden Syrup Oaty Quinoa Porridge

    Gluten Free Oats (57%), Coconut Milk Powder (coconut milk, tapioca syrup, cavamax (soluble fibre), maltodextrin), Isolated Soy Protein, Sugar, Quinoa Flakes (4%), Puffed Quinoa (4%), Natural Flavouring

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per Pot
    Energy kJ 1739 957
    cals 413 227
    Fat 13 7.1
    of which saturates 9.2 5
    Carbohydrate 56 31
    of which sugars 13 7.2
    Fibre 6.1 3.4
    Protein 18 10
    Salt 0.05 0.03
    Manganese 2.2mg 1.20mg
    % reference intake 110% 60%

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