Rise & Shine
All the snacks & brekkies you need to power through your day. Wherever, whenever
36 Nutritious Energy Bars + 8 Porridge Pots
- GLUTEN FREE
- VEGAN
- WHEAT FREE
- NO PALM OIL
Ingredients & nutritional
- Cacao & Cashew
- Cacao & Orange
- Cranberry & Goji
- Crunchy Peanut
- Salted caramel & Cacao
- Plain Porridge
- Golden Syrup Porridge
- Cranberry & Chia Porridge
-
Cacao & Cashew
Chicory Root Fibre, Dates (Dates, Rice Flour), PEANUTS (15%), CASHEW NUTS (12%), Sunflower
Seeds, Protein Crisps (SOY Protein, Tapioca Starch, Salt), Puffed Quinoa, Cacao Powder (3%), Date Syrup,
Sunflower Oil.For allergens, see ingredients in bold and underlined. May contain sesame and milk.
The Nutritional Bit:
So much more than your average snack, these are highly functional bars: They are high in prebiotic chicory fibre for a happy, healthy gut, contain 6g of plant protein, have only 6g natural sugar and are under 150 kcals per bar. Proudly 100 per cent plant-based, and palm oil free.
Top Tips!
Enjoy as a tasty mid-morning snack at your desk, on-the-go, post workout or as a satisfying afternoon treat. Get creative and break off chunks to add to smoothie bowls, ice-cream or to top dairy-free yoghurt.
- Full Nutritional TableNutritional Value
CloseNutritional Information Per. 100 g Per bar (35 g) Value % NRV Value % NRV Energy 1688 591 Energy (kcal) 404 141 Fat (g) 21 7.5 of which saturates (g) 3.5 1.2 Carbohydrate (g) 30 10 of which sugars (g) 18 6.2 Fibre (g) 19 6.5 Protein (g) 16 5.7 Salt (g) 0.24 0.08 Vitamin E (mg) 5.5 100% 1.9 35% -
Cacao & Orange
PEANUTS (38%), Chicory Root Fibre, Dates (Dates, Rice Flour), Protein Crisps (SOY Protein, Tapioca Starch, Salt), Puffed Quinoa, Cacao Powder (3%), Date Syrup, Sunflower Oil, Natural Orange Flavouring, Natural Flavouring.
For allergens, see ingredients in bold and underlined.
The Nutritional Bit:
So much more than your average snack, these are highly functional bars: They are high in prebiotic chicory fibre for a happy, healthy gut, contain 6g of plant protein, have only 6g natural sugar and are under 150 kcals per bar. Proudly 100 per cent plant-based, and palm oil free.
Top Tips!
Enjoy as a tasty mid-morning snack at your desk, on-the-go, post workout or as a satisfying afternoon treat. Get creative and break off chunks to add to smoothie bowls, ice-cream or to top dairy-free yoghurt.
- Full Nutritional TableNutritional Value
CloseNutritional Information Per. 100 g Per bar (35 g) Value % NRV Value % NRV Energy 1727 604 Energy (kcal) 413 144 Fat (g) 22 7.8 of which saturates (g) 3.4 1.2 Carbohydrate (g) 26 9.1 of which sugars (g) 18 6.3 Fibre (g) 19 6.7 Protein (g) 18 6.3 Salt (g) 0.20 0.07 Biotin (mcg) 27.8 100% 9.7 35% -
Cranberry & Goji
Chicory Root Fibre, Sunflower Seeds, Sultanas, Protein Crisps (SOY Protein, Tapioca Starch, Salt), Pumpkin Seeds, Cranberries (7%) (Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Dates (Dates, Rice Flour), Puffed Quinoa (6%), Sunflower Oil, Date Syrup, Rice Flour, Goji Berries (3%), Natural Flavouring.
For allergens, see ingredients in bold and underlined.
The Nutritional Bit:
So much more than your average snack, these are highly functional bars: They are high in prebiotic chicory fibre for a happy, healthy gut, contain 5g of plant protein, have only 7g natural sugar and are just 125 kcals per bar. Proudly 100 per cent plant-based, and palm oil free.
Top Tips!
Enjoy as a tasty mid-morning snack at your desk, on-the-go, post workout or as a satisfying afternoon treat. Get creative and break off chunks to add to smoothie bowls, ice-cream or to top dairy-free yoghurt.
- Full Nutritional TableNutritional Value
CloseNutritional Information Per. 100 g Per bar (35 g) Value % NRV Value % NRV Energy 1500 525 Energy (kcal) 359 125 Fat (g) 14 4.9 of which saturates (g) 2.0 0.7 Carbohydrate (g) 36 12 of which sugars (g) 22 7.7 Fibre (g) 20 7.0 Protein (g) 15 5.1 Salt (g) 0.31 0.11 Vitamin E (mg) 5.4 100% 1.9 35% -
Crunchy Peanut
PEANUTS (42%), Chicory Root Fibre, Dates (Dates, Rice Flour), Protein Crisps (SOY Protein, Tapioca Starch, Salt), PEANUT Butter (7%) (Roasted PEANUTS), Date Syrup, Sunflower Oil, Puffed Quinoa, Natural Flavourings, Salt.
For allergens, see ingredients in bold and underlined.
The Nutritional Bit:
So much more than your average snack, these are highly functional bars: They are high in prebiotic chicory fibre for a happy, healthy gut, contain 7g of plant protein, have only 5g natural sugar and are under 160 kcals per bar. Proudly 100 per cent plant-based, and palm oil free.
Top Tips!
Enjoy as a tasty mid-morning snack at your desk, on-the-go, post workout or as a satisfying afternoon treat. Get creative and break off chunks to add to smoothie bowls, ice-cream or to top dairy-free yoghurt.
- Full Nutritional TableNutritional Value
CloseNutrtional Information Per. 100 g Per bar (35 g) Value % NRV Value % NRV Energy 1859 651 Energy (kcal) 444 156 Fat (g) 27 9.5 of which saturates (g) 4.0 1.4 Carbohydrate (g) 21 7.3 of which sugars (g) 15 5.3 Fibre (g) 19 6.7 Protein (g) 20 7.0 Salt (g) 0.60 0.21 Biotin (mcg) 35.5 100% 12.4 35% -
Salted caramel & Cacao
PEANUTS (26%), Chicory Root Fibre, Dates (Dates, Rice Flour), CASHEW NUTS (10%), Protein Crisps (SOY Protein, Tapioca Starch, Salt), Puffed Quinoa, Cacao Powder (3%), Date Syrup, Sunflower Oil, Natural Flavourings, Sea Salt (0.4%).
For allergens, see ingredients in bold and underlined.
The Nutritional Bit:
So much more than your average snack, these are highly functional bars: They are high in prebiotic chicory fibre for a happy, healthy gut, contain 6g of plant protein, have only 6g natural sugar and are under 150 kcals per bar. Proudly 100 per cent plant-based, and palm oil free.
Top Tips!
Enjoy as a tasty mid-morning snack at your desk, on-the-go, post workout or as a satisfying afternoon treat. Get creative and break off chunks to add to smoothie bowls, ice-cream or to top dairy-free yoghurt.
- Full Nutritional TableNutritional Value
CloseNutritional Information Per. 100 g Per bar (35 g) Value % NRV Value % NRV Energy 1685 590 Energy (kcal) 403 141 Fat (g) 21 7.4 of which saturates (g) 3.5 1.2 Carbohydrate (g) 28 10 of which sugars (g) 18 6.2 Fibre (g) 19 6.6 Protein (g) 17 6.0 Salt (g) 0.63 0.22 Manganese (mg) 0.86 100% 0.30 35% -
Plain Porridge
Gluten Free Oats (72%), Sugar, SOY Protein, Coconut Milk Powder (Coconut Milk, Maltodextrin, Corn Starch), Quinoa Flakes (4%), Vitamin C, Vitamin D, Vitamin B12.
For allergens, see ingredients in bold and underlined.
The Nutritional Bit:
So much more than your average breakfast: the coconut mylk in each Perkier +Immune porridge contain healthy fats to increase absorption of Vitamin D. They contain 9g of plant protein and are high in fibre to keep you feeling fuller for longer. 100 per cent plant-based, Vit B12 not only boosts your immune system it also supports vegan diets. 50% of vegans are deficient in Vit B12 as its main sources are animal based.
Top Tips!
Enjoy as a tasty breakfast, mid-morning snack at your desk, on-the-go, post workout. Get creative and top with berries, seeds or a generous dollop of peanut butter!
- Full Nutritional TableNutritional Value
CloseNutritional Information Per 100g Per 55g Pot Value % RI Value % RI Energy 1609 885 Energy (kcal) 385 212 Fat (g) 7.9 4.3 of which saturates (g) 3.7 2.0 Carbohydrate (g) 59 32 of which sugars (g) 13 7.3 Fibre (g) 7.2 3.9 Protein (g) 17 9.3 Salt (g) 0.02 0.01 Vitamin C (mg) 145 182% 80 100% Vitamin D (mcg) 9.1 182% 5.0 100% Vitamin B12 (mcg) 4.5 182% 2.5 100% -
Golden Syrup Porridge
Gluten Free Oats (65%), Sugar, SOY Protein, Coconut Milk Powder (Coconut Milk, Maltodextrin, Corn Starch), Quinoa Flakes (3%), Natural Flavouring, Vitamin C, Vitamin D, Vitamin B12.
For allergens, see ingredients in bold and underlined.
The Nutritional Bit:
So much more than your average breakfast: the coconut mylk in each Perkier +Immune porridge contain healthy fats to increase absorption of Vitamin D. They contain 9g of plant protein and are high in fibre to keep you feeling fuller for longer. 100 per cent plant-based, Vit B12 not only boosts your immune system it also supports vegan diets. 50% of vegans are deficient in Vit B12 as its main sources are animal based.
Top Tips!
Enjoy as a tasty breakfast, mid-morning snack at your desk, on-the-go, post workout. Get creative and top with berries, seeds or a generous dollop of peanut butter!
- Full Nutritional TableNutritional Value
CloseNutrtional Information Per 100g Per 55g Pot Value % RI Value % RI Energy 1570 864 Energy (kcal) 375 206 Fat (g) 7.4 4.1 of which saturates (g) 3.6 2.0 Carbohydrate (g) 59 32 of which sugars (g) 18 9.8 Fibre (g) 6.5 3.6 Protein (g) 16 8.8 Salt (g) 0.01 0.01 Vitamin C (mg) 145 182% 80 100% Vitamin D (mcg) 9.1 182% 5.0 100% Vitamin B12 (mcg) 4.5 182% 2.5 100% -
Cranberry & Chia Porridge
Gluten Free Oats (64%), Sugar, Cranberries (8%) (Cranberries (60%), Sugar, Sunflower oil), SOY Protein, Coconut Milk Powder (Coconut Milk, Maltodextrin, Corn Starch), Quinoa Flakes (3%), Chia Seeds (1%), Natural Flavouring, Vitamin C, Vitamin D, Vitamin B12.
For allergens, see ingredients in bold and underlined.
The Nutritional Bit:
So much more than your average breakfast: the coconut mylk in each Perkier +Immune porridge contain healthy fats to increase absorption of Vitamin D. They contain 7g of plant protein and are high in fibre to keep you feeling fuller for longer. 100 per cent plant-based, Vit B12 not only boosts your immune system it also supports vegan diets. 50% of vegans are deficient in Vit B12 as its main sources are animal based.
Top Tips!
Enjoy as a tasty breakfast, mid-morning snack at your desk, on-the-go, post workout. Get creative and top with nuts or generous dollop of peanut butter!
- Full Nutritional TableNutritional Value
CloseNutrtional Information Per 100g Per 55g Pot Value % RI Value % RI Energy 1568 862 Energy (kcal) 375 206 Fat (g) 7.3 4.0 of which saturates (g) 3.1 1.7 Carbohydrate (g) 61.5 33.8 of which sugars (g) 19.4 10.7 Fibre (g) 7.3 4.0 Protein (g) 12.6 6.9 Salt (g) 0.02 0.01 Vitamin C (mg) 145 182% 80 100% Vitamin D (mcg) 9.1 182% 5.0 100% Vitamin B12 (mcg) 4.5 182% 2.5 100%
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