Golden Syrup Porridge

Meet the porridge that packs a punch. A sprinkling of golden syrup gives it just a hint of oh-so-good sweetness. Laden with plant proteins, high in fibre plus key minerals including magnesium and iron. Sweet & creamy… just add hot water, this porridge pot is ready in minutes.

8 x 55g porridge pots


  • Palm Oil Free

  • Nutritious Energy

  • 10g Protein per pot

  • High Fibre

  • High in Manganese

  • Gluten Free

  • Dairy Free

  • Wheat Free

  • Vegan friendly

Gluten Free Oats (51%), Coconut Milk Powder (coconut milk, maltodextrin, corn starch), Soy Protein, Sugar, Quinoa Flakes (4%), Puffed Quinoa (4%), Natural Flavouring

For allergens, see ingredients in bold and underlined.

Nutritional Value



Per 100g Per Pot
Energy kJ 1709 940
cals 408 225
Fat 13 7.4
of which saturates 9.4 5.2
Carbohydrate 54 30
of which sugars 17 9.4
Fibre 6 3.4
Protein 18 10
Salt 0.05 0.03
Manganese 2.2mg 1.2mg
% reference intake 110% 60%


  • Nutritious Energy breakfast
  • High fibre
  • 10g protein
  • 225 Cals
  • Gluten free porridge
  • Wheat Free porridge
  • Dairy Free porridge
  • Vegan porridge
  • Suitable for vegetarians

UK Only*

Standard (3- 5 Working Days)

  • £3.00 P&P for orders under £35
  • Free Delivery over £35
  • All orders sent via DPD Tracked service
  • For deliveries outside England, Scotland and Wales please email


* We currently cannot deliver to the following postcodes, if you have any questions on this please contact us

AB36-38, AB55-56, FK17-21, IV1-39, IV52-54, IV63, KW1-14, PA21-40, PH19-26, PH30-41, PH49-50, HS1-9, IV40-51, IV55-56, KA27-28, KW15-17, PA20, PA41-49, PA60-78, PH42-44, ZE1-3, BT, JE, GY, IM, PO30-41, TR21-25.

  • Yes all Perkier products are gluten free.

  • Yes all Perkier products are dairy free.

  • Yes all Perkier products are wheat free.

  • Yes all Perkier products are palm oil free.

  • Yes all Perkier products are suitable for vegetarians and vegans.

  • 225 cals.

  • Yes all our packaging is fully recyclable.

  • Yes.

  • Yes we do. For orders to NI please email

  • Please email for orders outside the UK.

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