Cashew, Chia & Pumpkin Seed Bar

You’ll be hip hopping through your day with this seed savvy super bar. It pairs creamy, cashew nuttiness with our cheer for it chia. We’re talking big-time tasty, with a crunch. Plus, it’s packed full of omega 3, iron and calcium.


18 x 35g bars


  • Palm Oil Free

  • Nutritious Energy

  • High in Fibre

  • 5g of protein per bar

  • Natural source of Omega 3

  • Natural source of Vit E antioxidant

  • Gluten Free

  • Dairy Free

  • Wheat Free

  • Vegan friendly

Mixed Seeds (Sunflower Seeds, Pumpkin Seeds, Linseeds, Chia Seeds) (20%), Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)) (20%), Cashew Nuts (15%), Brown Rice Syrup, Chicory Fibre, Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (9%) Date Syrup, Organic Quinoa (5%), Sunflower Oil

For allergens, see ingredients in bold and underlined.

Nutritional Value

Per 100g Per 35g Bar
Energy kJ 1708 598
cals 410 143
Fat 20 7
of which saturates 3.0 1.1
Carbohydrate 40 14
of which sugars 29 10
Fibre 10 4
Protein 16 5
Salt 0.32 0.11
Vitamin E 5.0mg 1.8mg
% reference intake 42% 15%
Phosphorus 316mg 111mg
% reference intake 45% 16%
  • Nutritious Energy bar
  • High fibre
  • 5g protein
  • 143 Cals
  • No refined sugars
  • 3.5g prebiotic fibre per bar
  • Gluten free snack bar
  • Wheat Free snack bar
  • Dairy Free snack bar
  • Palm oil free snack bars
  • Vegan energy bars
  • Suitable for vegetarians
  • Prebiotic snack bars
  • Healthy energy bars


UK Only*

Standard (3- 5 Working Days)

  • £3.00 P&P for orders under £35
  • Free Delivery over £35
  • All orders sent via DPD Tracked service
  • For deliveries outside England, Scotland and Wales please email


* We currently cannot deliver to the following postcodes, if you have any questions on this please contact us

AB36-38, AB55-56, FK17-21, IV1-39, IV52-54, IV63, KW1-14, PA21-40, PH19-26, PH30-41, PH49-50, HS1-9, IV40-51, IV55-56, KA27-28, KW15-17, PA20, PA41-49, PA60-78, PH42-44, ZE1-3, BT, JE, GY, IM, PO30-41, TR21-25.

  • Yes all Perkier products are gluten free.

  • Yes all Perkier products are dairy free.

  • Yes all Perkier products are wheat free.

  • Yes all Perkier products are palm oil free.

  • Yes all Perkier products are suitable for vegetarians and vegans.

  • 143 cals. All Perkier snacks are 150cals or less.

  • Yes all our packaging is fully recyclable.

  • No this bar contains nuts (Cashew Nuts).

  • Yes we do. For orders to NI please email

  • Please email for orders outside the UK.

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