Bundle The Rise & Shine

All the Perk!er products you need to power through your daily to-do list. Wherever, whenever. Choose your favourite Perk!er Quinoa Bars and Porridge and never be short of breakfast and snacking options again.

£35.00

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Ingredients & Nutritional Info

  • Peanut Bar
  • Cacao & Cashew Bar
  • Goji & Cranberry Bar
  • Cashew, Chia & Pumpkin Seed Bar
  • Original Oaty Porridge
  • Cranberry & Chia Porridge
  • Golden Syrup Porridge
  • Peanut Bar

    Peanuts (25%), Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)) (18%), Brown Rice Syrup, Chicory Fibre, Sunflower Seeds (9%), Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (8%), Peanut Butter (Roasted Peanuts) (7%), Organic Quinoa (5%), Date Syrup, Sunflower Oil

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1799 630
    cals 432 150
    Fat 23 8
    of which saturates 3.6 1.3
    Carbohydrate 35 12
    of which sugars 27 10
    Fibre 10 4
    Protein 18 6
    Salt 0.24 0.08
    Vitamin E 7.4mg 2.6mg
    % reference intake 62% 22%
    Thiamin (Vit B1) 0.5mg 0.2mg
    % reference intake 42% 15%
    Niacin (Vit B3) 7.2mg 2.5mg
    % reference intake 45% 16%
    Biotin 27µg 9.4µg
    % reference intake 54% 19%
  • Cacao & Cashew Bar

    Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)) (19%), Mixed Seeds (Sunflower Seeds, Pumpkin Seeds, Linseeds, Chia Seeds) (17%), Cashew Nuts (13%), Chicory Fibre, Brown Rice Syrup, Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (8%), Organic Quinoa (5%), Cacao (3%) Sunflower Oil, Date Syrup

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1631 571
    cals 391 137
    Fat 18 6
    of which saturates 2.8 1.0
    Carbohydrate 39 14
    of which sugars 29 10
    Fibre 14 5
    Protein 14 5
    Salt 0.26 0.09
    Vitamin E 5.0mg 1.8mg
    % reference intake 42% 15%
    Phosphorus 291mg 102mg
    % reference intake 42% 15%
  • Goji & Cranberry Bar

    Mixed Fruit (Dates (Dates, Rice Flour), Cranberries (Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Goji Berries) (38%) Mixed Seeds (Sunflower Seeds, Pumpkin Seeds) (15%), Brown Rice Syrup, Chicory Fibre, Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (8%), Organic Quinoa (7%), Sunflower Oil, Date Syrup, Natural Flavouring

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1546 541
    cals 370 129
    Fat 11 4
    of which saturates 1.5 0.5
    Carbohydrate 51 18
    of which sugars 39 14
    Fibre 10 3.5
    Protein 13 5
    Salt 0.30 0.10
    Vitamin E 5.2mg 1.8mg
    % reference intake 43% 15%
    Vitamin A 438µg 153µg
    % reference intake 55% 19%
    Copper 0.89mg 0.31mg
    % reference intake 90% 31%
  • Cashew, Chia & Pumpkin Seed Bar

    Mixed Seeds (Sunflower Seeds, Pumpkin Seeds, Linseeds, Chia Seeds) (20%), Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)) (20%), Cashew Nuts (15%), Brown Rice Syrup, Chicory Fibre, Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (9%) Date Syrup, Organic Quinoa (5%), Sunflower Oil

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per 35g Bar
    Energy kJ 1708 598
    cals 410 143
    Fat 20 7
    of which saturates 3.0 1.1
    Carbohydrate 40 14
    of which sugars 29 10
    Fibre 10 4
    Protein 16 5
    Salt 0.32 0.11
    Vitamin E 5.0mg 1.8mg
    % reference intake 42% 15%
    Phosphorus 316mg 111mg
    % reference intake 45% 16%
  • Original Oaty Porridge

    Gluten Free Oats (56%), Coconut Milk Powder (coconut milk, maltodextrin, corn starch), Soy Protein, Sugar, Quinoa Flakes (4%), Puffed Quinoa (4%)

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per Pot
    Energy kJ 1735 954
    cals 415 228
    Fat 14 7.5
    of which saturates 9.5 5.2
    Carbohydrate 54 30
    of which sugars 14 7.8
    Fibre 6.2 3.4
    Protein 18 10
    Salt 0.1 0.03
    Manganese 2.2mg 1.2mg
    % reference intake 110% 60%
  • Cranberry & Chia Porridge

    Gluten Free Oats (49%), Coconut Milk Powder (coconut milk, maltodextrin, corn starch), Soy Protein, Cranberries (7%) (cranberries (60%), sugar, sunflower oil), Sugar, Quinoa Flakes (4%), Chia Seeds (1%), Natural Flavouring

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close
    Per 100g Per Pot
    Energy kJ 1709 940
    cals 408 225
    Fat 13 7.4
    of which saturates 9.4 5.2
    Carbohydrate 54 30
    of which sugars 20 11
    Fibre 6.0 3.5
    Protein 18 10
    Salt 0.05 0.03
    Manganese 2.1mg 1.20mg
    % reference intake 110% 60%
  • Golden Syrup Porridge

    Gluten Free Oats (51%), Coconut Milk Powder (coconut milk, maltodextrin, corn starch), Soy Protein, Sugar, Quinoa Flakes (4%), Puffed Quinoa (4%), Natural Flavouring

    For allergens, see ingredients in bold and underlined.

    - Full Nutritional Table

    Nutritional Value

    Close

     

    Per 100g Per Pot
    Energy kJ 1709 940
    cals 408 225
    Fat 13 7.4
    of which saturates 9.4 5.2
    Carbohydrate 54 30
    of which sugars 17 9.4
    Fibre 6 3.4
    Protein 18 10
    Salt 0.05 0.03
    Manganese 2.2mg 1.2mg
    % reference intake 110% 60%

     

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