Your gut includes everywhere from your mouth to your bum.
And it plays a huge role in keeping our immune system and digestive health perky. Your gut health can even impact your mental wellbeing.
We think gut health is the most exciting area of medical science.
How's that then?
It’s where 70% of our body’s defensive immune cells hang out. So if your gut’s not happy, you’re more likely to get sick.
A healthy gut helps reduce cortisol (a stress hormone), and 90% of the body’s serotonin (the happy hormone) is produced in the gut, so keeping your gut healthy is good for your mental health too.
And better digestive health helps speed up recovery after sport, reduce the risk of heart attacks, diabetes and even Parkinson’s disease!