A Perky Free-From Easter

The beautiful British sun is out and spring has finally sprung! I’m sure we’re all ready for the long-awaited Easter break filled with family, friends and most importantly… Chocolate! (all free-from, of course…).

We all know that living a vegan, dairy free or gluten free lifestyle shouldn’t mean you should have to miss out on the fun… There are so many delicious alternatives out there to gorge on at Easter & we can’t wait to do just that!

Check out a few of our favourite free-from Easter time treats that we’ll be loving over the break:

PERKY Recipe’s

Easter is all about enjoying time with the family, and what better way to do it than heading to the kitchen and creating some delicious home-made treats together?

Spamella’s Easter Egg Nests:

Easter wouldn’t be Easter without making those deliciously crunchy Easter egg nest cakes with the family. Luckily, SpamellaB has got us sorted with her gluten-free, dairy-free and totally vegan version of this classic.

To top it off, it even includes our delicious Cacao & Cashew quinoa bar. Crunchy, chocolatey and totally free-from… We can’t wait to give this a go.

Head over to SpamellaB’s indulging innocently blog to check it out, alongside other delicious recipes!

Vegan Crème Eggs:

Who doesn’t love an old-school crème egg at Easter time? Well, we’ve found the perfect Vegan recipe for these childhood treats! If you fancy having a bit of fun and giving them a go, check out this recipe from Hellyeahitsvegan.com. Don’t they look delicious?

PERK!ER’s Top Picks!

Without a doubt, Easter is the time the choc-o-holic side in us emerges and we can’t wait to munch on all the delicious sweet treats around us. Here are some of our favourites…


Moo-free have a great choice of chocolate Eggs, which are perfect for the little ones. These gluten-free, dairy-free and soya-free eggs are available in Original, Honeycomb & Orange flavours and come with a tasty pack of chocolate buttons too. Available in Sainsbury’s, Morrisons, Waitrose & Health food stores.

Plamil chocolate bunnies:

These delicious pocket-sized chocolate bunnies from Plamil are a great mini treat. As a great alternative to milk chocolate, these tasty dairy-free, gluten-free and vegan treats are a great add-on gift. Available in Holland & Barrett and many health food stores.



Definitely one of the most beautiful Easter eggs around… A stunning hand-painted egg shaped boxed, filled with delicious organic, dairy-free and gluten-free chocolate truffles. These Booja-Booja egg boxes come in both larger and smaller sizes with champagne, hazelnut, coffee or almond truffles. These pretty eggs are available on Ocado and many health food stores. They also sell larger boxes of their truffles in Waitrose, and my goodness, they are delicious!

A gluten-free Easter:

A great place to head to for specifically gluten-free Easter treats is Coeliac UK. Every year they highlight an extensive list of totally gluten-free Easter goodies. They even have a delicious gluten-free hot cross bun recipe too!

Please note: Coeliac UK recipes and recommendations are not all Vegan.

Get in touch, join the fun & #getyourperkyon

Happy New Year and Happy Veganuary!

Have you ever thought about trying out a plant-based diet? It can definitely seem a little daunting to begin with, but with all the added benefits of going vegan, we’re sure you’ll feel a lot PERK!ER for doing so! Why not give Veganuary a go?

To help you on your journey this month, we’ve put together our top perky tips for going Vegan this January.

  1. Take a visit to Vegan Shows & explore…

There are pimg_0577lenty of Vegan-only food shows, where you’ll have the opportunity to explore, discover and munch on a whole new array of foods that you may not have known before. The best thing about it is… you already know everything is 100% Vegan!

Vegan Life Live in Alexandra Palace is the perfect exhibition to celebrate your new lifestyle choice. With it being held on the first weekend of January, it has a wealth of information for newbie vegans and vegetarians. With over 100 exhibitors, some of the activities include:

  • Delicious Food & Drink
  • Incredible clothing
  • Cruelty-free skincare
  • Cooking demonstrations & workshops
  • Product presentations

Don’t forget to swing by stand 70 to say hi and taste some of our delicious PERK!ER quinoa bars!img_3773

 For more information on Vegan Life Live & to buy your tickets, visit www.veganlifelive.co.uk

Can’t make it? Not a problem, there are plenty more Vegan festivals for you to check out all over the country including: Vegfest, Viva! & Vegan Festival

  1. Eating out can be simple!

screen-shot-2017-01-10-at-10-15-56Although Veganism is much more recognised these days, it always helps to check out where you are going before-hand. Giving the restaurant simple call, email or tweet will make your life much easier and most restaurants are more than happy to cater to a Vegan diet. Some of the well-known chains now even have a whole Vegan menu (Zizzis, Las Iguanas, Veggie Pret is Soho and Carluccios are some of our favourites!)

Numerous other restaurants are also supporting Veganuary, with special-edition vegan dishes & discounts. Vegnuary has put together the full list of them.

image source: zizzi.co.uk

  1. Plan your meals

Its like the old saying… fail to plan, plan to fail. By planning your meals ahead, you won’t be tempted to spur off track, making the switch much simpler. If you know you’re going somewhere that isn’t so vegan friendly, we’d recommend taking something along with you. Perhaps, maybe, a PERK!ER bar? 😉

In all seriousness, its always a good idea to have a Vegan snack at the ready in your bag for those unexpected moments!  We thought we’d share a list of team PERK!ER’s favourite bites below:

20140515153614_cauldronfoods28-04-1414599_rversion2Cauldron Tofu: This is great to grill with chipotle spices and pop in with salads, pastas or even stir fry. Available from Tesco & Sainsbury’s.


‘Great Food’ Falafels, Bites & Pakora’s: These delicious bites are super easy, just bake for a few minutes and add to pitta’s and salads with your favourite dip! Delicious! Find snackparty-300g-punchy-sweet-potato-pakorathese in Morrisons stores.


http-%2f%2fimages-hollandandbarrettimages-co-uk%2fproductimages%2fhb%2f724%2f099886_aPlamil Mayo: Love mayo?  No worries, this is a delicious alternative with the same creamy taste. You won’t even miss a thing. Grab some of this in Holland & Barrett!


Almond Dream Salty Caramel ice-cream: An absolute ice-cream dream… try it out with a cut up PERK!ER Cacao & Cashew for the ultimate treat! You can find them in ASDA & Sainsbury’s

  1. Make simple swaps

Its understandable that you’ll miss your old habits in the beginning, but going Vegan doesn’t mean you can’t still have your favourite meals. Making simple swaps will allow you to recreate a tasty pizza or spag bol, vegan-style! Simply replace the cheese for vegan ‘cheese’ (brands include:  Mozzarisella, Violife & Sheese) and the mince for lentils.

There are some delicious alternatives out there. Head over to Oh my Veggies for plenty more delicious vegan recipe inspiration.


image source: ohmyveggies.com

  1. Keep an eye out

This can go either way… It always helps to watch out for any unexpected honey, egg or milk powder on the ingredients list of many products. On the flip side, there are an array of unexpected or ‘accidental’ vegan foods out there. A great place to discover accidentally vegan goodies is Accidentally Vegan UK.

  1. Have faith, you can do it!

Finally, keep strong and motivated, we know you can do it! A simple way to help you stay on track is to sign up to the official Veganuary site where you’ll often receive helpful advice and offers.