A Perky Free-From Easter

The beautiful British sun is out and spring has finally sprung! I’m sure we’re all ready for the long-awaited Easter break filled with family, friends and most importantly… Chocolate! (all free-from, of course…).

We all know that living a vegan, dairy free or gluten free lifestyle shouldn’t mean you should have to miss out on the fun… There are so many delicious alternatives out there to gorge on at Easter & we can’t wait to do just that!

Check out a few of our favourite free-from Easter time treats that we’ll be loving over the break:

PERKY Recipe’s

Easter is all about enjoying time with the family, and what better way to do it than heading to the kitchen and creating some delicious home-made treats together?

Spamella’s Easter Egg Nests:

Easter wouldn’t be Easter without making those deliciously crunchy Easter egg nest cakes with the family. Luckily, SpamellaB has got us sorted with her gluten-free, dairy-free and totally vegan version of this classic.

To top it off, it even includes our delicious Cacao & Cashew quinoa bar. Crunchy, chocolatey and totally free-from… We can’t wait to give this a go.

Head over to SpamellaB’s indulging innocently blog to check it out, alongside other delicious recipes!

Vegan Crème Eggs:

Who doesn’t love an old-school crème egg at Easter time? Well, we’ve found the perfect Vegan recipe for these childhood treats! If you fancy having a bit of fun and giving them a go, check out this recipe from Hellyeahitsvegan.com. Don’t they look delicious?

PERK!ER’s Top Picks!

Without a doubt, Easter is the time the choc-o-holic side in us emerges and we can’t wait to munch on all the delicious sweet treats around us. Here are some of our favourites…


Moo-free have a great choice of chocolate Eggs, which are perfect for the little ones. These gluten-free, dairy-free and soya-free eggs are available in Original, Honeycomb & Orange flavours and come with a tasty pack of chocolate buttons too. Available in Sainsbury’s, Morrisons, Waitrose & Health food stores.

Plamil chocolate bunnies:

These delicious pocket-sized chocolate bunnies from Plamil are a great mini treat. As a great alternative to milk chocolate, these tasty dairy-free, gluten-free and vegan treats are a great add-on gift. Available in Holland & Barrett and many health food stores.



Definitely one of the most beautiful Easter eggs around… A stunning hand-painted egg shaped boxed, filled with delicious organic, dairy-free and gluten-free chocolate truffles. These Booja-Booja egg boxes come in both larger and smaller sizes with champagne, hazelnut, coffee or almond truffles. These pretty eggs are available on Ocado and many health food stores. They also sell larger boxes of their truffles in Waitrose, and my goodness, they are delicious!

A gluten-free Easter:

A great place to head to for specifically gluten-free Easter treats is Coeliac UK. Every year they highlight an extensive list of totally gluten-free Easter goodies. They even have a delicious gluten-free hot cross bun recipe too!

Please note: Coeliac UK recipes and recommendations are not all Vegan.

Get in touch, join the fun & #getyourperkyon

Tips to train like an Olympian this Spring!

With winter well and truly behind us (at last!), we’re looking forward to the beauty and freshness of spring and all that comes with it. We’ve been speaking with the fantastic Keri-anne, double world champion and Olympic silver medalist in 10k open water, to find out how she keeps in shape!


As well as representing Team GB in the Rio Olympics 2016, Keri-anne founded Triscape to share her experience and encourage people to achieve their sporting challenges.

Want to train like an Olympian? Check out Keri-anne’s Top Tips…

“Spring is a great time to start making a few changes to get fit for the summer. Here are some pointers from my experience to help you on your way…

Aim High!

Challenge yourself by setting manageable tasks. If you can’t reach your goal straight away, break it up bit by bit, until you make it… Motivation is key!

My personal challenge is to walk 70,000 steps per week. Those long spring Sunday walks I’m sure will take me well on my way to achieving it!

Get Creative!

Getting fit doesn’t automatically mean going to the gym. You can fit your exercise in around you. There are a ton of cool workouts that you can do in the comfort of your own home, in your hotel room or at your local park. There’s really no excuses.

Check out my mobile workout, which you can do out & about below. These are some of my favourite exercises to help me keep in shape.

Make Simple (but effective) Changes! 

Simple swaps within day-to-day activities can really make a difference to your overall fitness. Something as simple as taking the stairs is a really easy way to get the blood pumping.

Since my recent move to London I have made it my mission to take the stairs at every tube, including all 193 steps at Covent Garden but my goal is to find a reason to get off at Hampstead with 320 stairs.

Planning is key to success!

I always plan for my week ahead. This includes all the activities I am doing that week. This is a great help as it allows me to figure out when I can work out. Once I know what my plans are for the week I then do a meal planner. This cuts out all the temptation to take me off track as I’m less likely to reach for a takeaway if I know what I’m eating at home.

I usually make extra dinner to take for lunch the next day. If I have to go out for lunch, my will power usually flies out the window, but having lunch with me that I know tastes great stops me from opting for fries! My favourite meal to make is a morrocan style tagine – it always tastes so much nicer the next day.

Snacking can also be healthy if you make easy and simple food swaps. Some of my favourites include:

  • Crisps for Popcorn
  • Mid afternoon latte for a fresh mint tea
  • Morning croissant for a Perkier porridge
PERK!ER Porridges are 100% gluten free. Just add water, stir & enjoy. Available from: ASDA, Morrisons & Sainsburys Supermarkets.

Find Something you LOVE!

Exercise is a lot easier if its something you enjoy and there are plenty of options out there for you to try. My passion is swimming. It’s a great full body workout as well as a chance for my brain to switch off, helping me reduce stress and boosts my mood without fail. Swimming is a low impact sport so anyone of any age and any ability can get fit swimming. Go on take the plunge this Spring!”

A bit of information about Triscape!

Visit our website: www.triscape.me and sign up to our monthly newsletter for tips, tricks and hints from all of our World Leading experts.

Triscape’s team of world leading experts aim to give all guests the confidence to take on their next sporting challenges. Olympians and Founders Keri-anne & David started Triscape to share their knowledge, passion and experience to help enable healthy and active lifestyles. So, why not take the plunge and get in touch?


Calling all lovers of peanuts and all addicts of peanut butter, our brand new bar guarantees to rock your taste buds…

The PERK!ER Peanut Quinoa Bar!

Our new bar combines air-roasted peanuts, creamy peanut butter & crispy quinoa puffs to deliver a delicious taste, crunchy texture and a nutritious health hit! The perfect on-the-go snack for any time of the day (even a mid-night treat… we won’t tell!).

Our bar has been crafted with care & packed with the goodness of superfoods to give you a tasty snack that is high in fibre, packed with 6g protein & rich in antioxidants.

Can’t wait to get your paws on our newbie Peanut bar?! Find it in the free-from aisles of Morrisons & ASDA stores NOW!

So why are PERK!ER Potty for Peanuts?

(Try saying that 5 times…)

They are packed with protein & fibre:

Peanuts are great source of plant protein and contain high levels of amino acids, which are essential for the body’s growth and development. As well as this, the fibre in peanuts helps to regulate the digestive system & help you feel fuller for longer.

They give you a burst of energy:

Peanuts contain numerous vitamins & minerals, including Thiamin. Thiamin helps the body’s cells covert carbs into energy, keeping you PERK!ER for longer.

They give you a happy & healthy heart:

Peanuts are rich in many heart-healthy nutrients including: magnesium, copper & niacin, which have been shown to protect against heart disease.

Did you know…?


Peanuts are not technically nuts. They actually belong to the legume family and are therefore related to beans, lentils, and soy.

Fancy trying our whole range?

PERK!ER’s new Peanut Quinoa bar is available to buy in ASDA & Morrisons stores NOW! Additional bars in the range are also available in the free-from aisles of Sainsbury’s, TESCO,  Whole Food Market and selected health food stores nationwide, and online with Amazon & Holland & Barrett.

RSP from 75p for single bars and from £2 for 3 bar multi-packs.

All PERK!ER bars are gluten, wheat & dairy free; as well as suitable for vegetarians and vegans. PERK!ER bars are also free from palm oil and cane sugar

Got some feedback or fancy a chat? Get in touch! #getyourperkyon

Happy New Year and Happy Veganuary!

Have you ever thought about trying out a plant-based diet? It can definitely seem a little daunting to begin with, but with all the added benefits of going vegan, we’re sure you’ll feel a lot PERK!ER for doing so! Why not give Veganuary a go?

To help you on your journey this month, we’ve put together our top perky tips for going Vegan this January.

  1. Take a visit to Vegan Shows & explore…

There are pimg_0577lenty of Vegan-only food shows, where you’ll have the opportunity to explore, discover and munch on a whole new array of foods that you may not have known before. The best thing about it is… you already know everything is 100% Vegan!

Vegan Life Live in Alexandra Palace is the perfect exhibition to celebrate your new lifestyle choice. With it being held on the first weekend of January, it has a wealth of information for newbie vegans and vegetarians. With over 100 exhibitors, some of the activities include:

  • Delicious Food & Drink
  • Incredible clothing
  • Cruelty-free skincare
  • Cooking demonstrations & workshops
  • Product presentations

Don’t forget to swing by stand 70 to say hi and taste some of our delicious PERK!ER quinoa bars!img_3773

 For more information on Vegan Life Live & to buy your tickets, visit www.veganlifelive.co.uk

Can’t make it? Not a problem, there are plenty more Vegan festivals for you to check out all over the country including: Vegfest, Viva! & Vegan Festival

  1. Eating out can be simple!

screen-shot-2017-01-10-at-10-15-56Although Veganism is much more recognised these days, it always helps to check out where you are going before-hand. Giving the restaurant simple call, email or tweet will make your life much easier and most restaurants are more than happy to cater to a Vegan diet. Some of the well-known chains now even have a whole Vegan menu (Zizzis, Las Iguanas, Veggie Pret is Soho and Carluccios are some of our favourites!)

Numerous other restaurants are also supporting Veganuary, with special-edition vegan dishes & discounts. Vegnuary has put together the full list of them.

image source: zizzi.co.uk

  1. Plan your meals

Its like the old saying… fail to plan, plan to fail. By planning your meals ahead, you won’t be tempted to spur off track, making the switch much simpler. If you know you’re going somewhere that isn’t so vegan friendly, we’d recommend taking something along with you. Perhaps, maybe, a PERK!ER bar? 😉

In all seriousness, its always a good idea to have a Vegan snack at the ready in your bag for those unexpected moments!  We thought we’d share a list of team PERK!ER’s favourite bites below:

20140515153614_cauldronfoods28-04-1414599_rversion2Cauldron Tofu: This is great to grill with chipotle spices and pop in with salads, pastas or even stir fry. Available from Tesco & Sainsbury’s.


‘Great Food’ Falafels, Bites & Pakora’s: These delicious bites are super easy, just bake for a few minutes and add to pitta’s and salads with your favourite dip! Delicious! Find snackparty-300g-punchy-sweet-potato-pakorathese in Morrisons stores.


http-%2f%2fimages-hollandandbarrettimages-co-uk%2fproductimages%2fhb%2f724%2f099886_aPlamil Mayo: Love mayo?  No worries, this is a delicious alternative with the same creamy taste. You won’t even miss a thing. Grab some of this in Holland & Barrett!


Almond Dream Salty Caramel ice-cream: An absolute ice-cream dream… try it out with a cut up PERK!ER Cacao & Cashew for the ultimate treat! You can find them in ASDA & Sainsbury’s

  1. Make simple swaps

Its understandable that you’ll miss your old habits in the beginning, but going Vegan doesn’t mean you can’t still have your favourite meals. Making simple swaps will allow you to recreate a tasty pizza or spag bol, vegan-style! Simply replace the cheese for vegan ‘cheese’ (brands include:  Mozzarisella, Violife & Sheese) and the mince for lentils.

There are some delicious alternatives out there. Head over to Oh my Veggies for plenty more delicious vegan recipe inspiration.


image source: ohmyveggies.com

  1. Keep an eye out

This can go either way… It always helps to watch out for any unexpected honey, egg or milk powder on the ingredients list of many products. On the flip side, there are an array of unexpected or ‘accidental’ vegan foods out there. A great place to discover accidentally vegan goodies is Accidentally Vegan UK.

  1. Have faith, you can do it!

Finally, keep strong and motivated, we know you can do it! A simple way to help you stay on track is to sign up to the official Veganuary site where you’ll often receive helpful advice and offers.


Why we should all be Cuckoo For Cacao! (Besides the fact, it is delicious)

 Happy National Cacao Day! As Cacao is one of the key ingredients in our delicious Cacao & Cashew Quinoa bar. We wanted to share some of our reasons why we are CUCKOO FOR CACAO!

  1. It retains all the goodness!

Cacao is the raw form of cocoa that comes from the Theobroma cacao tree. Our Cacao is completely organic and is made by cold-pressing unroasted Peruvian Criollio Cacao beans. As it is never heated above 45 degrees, it keeps all the goodness. So, unlike cocoa, it retains all its vitamins, minerals and antioxidants!

  1. It keeps you perky!

Cacao contains a molecule called anandamide or the “bliss molecule”. This is known to be a mood improver and to create a feeling of euphoria. No wonder we can’t get enough of it!

  1. A great source of energy!

Cacao is one of the best food sources of magnesium. Magnesium is great for producing energy, keeping a healthy brain and combatting fatigue.

  1. It is full of antioxidants!

Cacao is rich in flavonoids. These have been linked to healthy hearts, lowering blood pressure and providing anti-aging benefits too!


  1. Our Cacao is totally natural with no nasties!

Our Cacao is naturally low in salt and sugar and has no added preservatives or sweeteners. It is also gluten, wheat & dairy free and suitable for vegan diets. It’s absolutely perfect for giving you that guilt-free chocolate-y hit.


Need to get more Cacao in your diet? Try our delicious Cacao & Cashew Quinoa bar… Crafted with care and packed with goodness to give you nutritious energy! Available in the free-from aisles of TESCO, ASDA, Morrisons, Sainsburys, and Wholefoods Market stores, and online with Amazon & Holland and Barratt.

Did you know… Cacao’s superfood powers are so strong that it was once used as currency?

Allergy Free From Show London 2016

Check out +300 stalls jam packed with delicious Free From food!

We can’t wait for the Allergy & Free From Show, the UK’s biggest Free From food show!

• +300 stalls with new products, free samples and great offers!

• Dedicated Vegetarian & Vegan offers
• Cookery demo’s
• Talks from experts
• & Kids Activities too!

FREE TICKETS!  Click here for yours!

Check us out on Stand A395..

  • Free tasters of our products
  • Great offers to buy
  • Competitions galore! First 3 people to say ‘Get your perky on’ each day, win a PERK!ER goodie bag jam packed with delicious snacks and breakfasts!
  • & the big reveal!.. watch this space!

Show Times: 10am-5pm 8th-10th July

Click Here for more info on the show!




4 delicious NEW bars, packed with the goodness of whole foods and bursting with nutritious energy! 100% plant based, and abundant with nutrients your body needs to thrive, each and every day.

  • Cashew, Chia & Pumpkin Seed Quinoa bar
  • Goji & Cranberry Quinoa bar
  • Cacao & Cashew Quinoa bar
  • Oaty Cranberry & Cashew Sprouted bar

Our NEW bars are made from quinoa and sprouted grains combined with carefully selected whole food ingredients– from goji berries to chia seeds, cashew nuts to cacao – PERK!ER Bars are a natural source of fibre, packed with protein and omega 3, and rich in antioxidants

Grab one to munch with a cuppa, at your desk, or in the car .. available from ASDA, Sainsburys, Tesco, Morrisons, Wholefoods Market & online with Holland & Barrett & Amazon too!


22nd & 23rd OCTOBER 2016
Check out +200 stalls jam packed with delicious Vegan food!

We can’t wait for VegFest, the UK’s biggest Vegan food show!
• +200 stalls with new products, free samples and great offers!
• Cookery demo’s
• Talks on nutrition
• Comedy
• Live Music
• & Kids Activities too!

We’ll be sampling our delicious new Quinoa bars and Sprouted Grain Oaty bars, selling our food at great prices & running competitions too!

Check us out on Stand CB4.
First 3 people to say ‘Get your perky on’ each day, win a PERK!ER goodie bag jam packed with delicious snacks and breakfasts!

Show Times: 11am-6pm Sat 22nd October and 10am-5pm Sunday 23rd October

Click here for more info!